We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you’ll be part of that change, for the benefit of better health.
Wake up easy with Sleep Cycle
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Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time, feeling rested!
Recent posts
![rain sounds to fall asleep faster](https://www.sleepcycle.com/wp-content/uploads/2021/09/sleep-sounds-1920x1270-1-960x635.jpg)
The Magic of Rain Sounds: Why Rain Makes You Sleepy
Rain sounds possess a remarkable ability to calm the mind…
Sleep Sounds and Music Marta Pellegrini
![An illustration of two people with their eyes closed, surrounded by symbols of sleep and sound waves, depicting the Sleep Cycle feature that detects snoring.](https://www.sleepcycle.com/wp-content/uploads/2024/06/whossnoringandroid-480x480.jpg)
Who’s Snoring? You or your partner? This unique feature will tell you
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
![visual showing a traveler trying to beat jet lag](https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-480x480.jpg)
How To Get Over Jet Lag and Fall Asleep Fast
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
Editor's picks
![visual representing how sleep apnea occurs](https://www.sleepcycle.com/wp-content/uploads/2018/06/sleepapneaisabigdeal-960x635.jpg)
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
![visual representing how light can help reset circadian rhythm](https://www.sleepcycle.com/wp-content/uploads/2020/06/lightcircadianrhythm-960x635.jpg)
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
![a visual representing life activities according to our circadian rhythm](https://www.sleepcycle.com/wp-content/uploads/2021/06/utmaning-750x635.jpg)
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Popular topics
How to Fall Asleep
![visual showing a traveler trying to beat jet lag](https://www.sleepcycle.com/wp-content/uploads/2021/11/travel-hacks-jet-lag-480x317.jpg)
How To Get Over Jet Lag and Fall Asleep Fast
Sleep Apnea
![visual of a women with diabetes suffering also from sleep apnea](https://www.sleepcycle.com/wp-content/uploads/2022/11/sleep-apnea-and-diabetes-480x317.jpeg)
Can sleep apnea cause diabetes?
Sleep Cycle Features
![An illustration of two people with their eyes closed, surrounded by symbols of sleep and sound waves, depicting the Sleep Cycle feature that detects snoring.](https://www.sleepcycle.com/wp-content/uploads/2024/06/whossnoringandroid-480x317.jpg)
Who’s Snoring? You or your partner? This unique feature will tell you
Sleep Deprivation
![visual of elements that someone with allergies use on a daily basis](https://www.sleepcycle.com/wp-content/uploads/2022/04/sleepandallergies-480x317.jpg)
Why do my allergies get worse at night? Tips to sleep better with allergies
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