Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.
Sleep and Performance, Sleep Habits and Health Susanne Lindberg Mikkelsen
Here’s some of our best tips to help reset your body clock after the holidays.
Sleep and Performance Anju Khanna Saggi
Just as important as it is to lead a company with a sleep-positive attitude, it is of utmost importance to be able to spot the signs of a sleep-deprived employee and co-worker. We guide you through the signs of sleep deprivation and the steps you can take to avoid accidents – or worse – at work, and at home.
Sleep and Performance Anju Khanna Saggi
We take a closer look at the link between sleep and effective leadership and how sleep can improve leaders and their leadership style, creating a positive impact for their team and company as a result.
Sleep and Performance Anju Khanna Saggi
In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.
Sleep and Performance, Sleep Deprivation Anju Khanna Saggi
Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?
How to Fall Asleep, Sleep and Performance Lina Törnquist
On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right – just sleep.
Sleep and Performance, Sleep Habits and Health Anju Khanna Saggi
Most of us are fairly well-versed with the classic definitions…
Sleep and Performance, Sleep Science Anju Khanna Saggi
A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.
Insomnia, Sleep and Performance Maggie Schlundt
After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you’re seeking out “me time” late at night, you could be engaging in revenge bedtime procrastination.
Sleep and Performance, Sleep Habits and Health Maggie Schlundt
Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.
Sleep and Performance, Sleep Habits and Health Maggie Schlundt
Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.
Sleep and Performance, Sleep Science Frida Rångtell
