Since its inception, users have flocked to the Sleep Cycle app to help them sleep better. But, which feature of the app is the most relevant for your sleep needs? Take the quiz to figure it out.
Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!
Sleep is something we have in common with all mankind and helps us ward off diseases, stay physically and mentally healthy and fit. For something so critical – how much do you know about sleep? Time to test your skills!