Backstage with the Sleep Aid producers
Meet the people behind Sleep Cycle’s Sleep Aid feature.
How to Fall Asleep Andreas Roman
About Sleep
Are you a micro sleeper? The answer could be in your genes
Some peoples ability to ‘micro-sleep’ can be found in their genes.
Circadian Rhythm Neil Clark
Our teen refused to sleep. Here’s what happened when we pushed back
Got an angry, tired teenager at home? Don’t despair – there is hope!
Sleep Stories Neil Clark
Our favorite sleep facts (and a few curve balls)
Sleep. It’s something all of us can’t live without and the subject of endless crazy facts, contradictions and question marks. Here are some of our favorites.
Sleep Science Neil Clark
Your body is a wonder of sleep wisdom
Let’s have a look at seven brand new discoveries about sleep that the body has known for eons.
Sleep Science Anna-Karin Lantz
Is an extra hour of sleep the panacea you need?
For people regularly getting six hours of sleep a night, fitting in an extra hour could be transformative.
Sleep Deprivation Frida Rångtell
Ten years of corporate success at Sleep Cycle: How we did it
In the ten years since Sleep Cycle’s founding, we’ve been on a constant growth path. Read some of our successful principles that have helped us grow each year.
Sleep Science Sleep Cycle
Sleep Cycle celebrates 10 years of groundbreaking sleep-tracking technology
10 years of exciting technological breakthroughs.
Sleep Science Sleep Cycle
A midsummer night’s dream
What exactly are dreams and why do we experience them?
Sleep Science Neil Clark
Sleep secrets of the rich and famous
From steamy bedrooms to snoring Top Guns, join us as we pull back the curtains and take a sneak peak into the Sleep Secrets Of The Rich And Famous.
How to Fall Asleep Neil Clark
Sleeper, interrupted
I lost my sleep in 2006. My deep, uninterrupted sleep, that is.
Sleep Stories Delphine Sherwood
Of sleep paralysis and spirituality
My eyes were wide open, but I couldn’t move. I had stopped breathing. Not because something was stopping me, but because it seemed like I had forgotten how to.
Sleep Paralysis Toketemu Ohwovoriole
Good sleep hygiene for high achievers
American teens aren’t getting enough sleep. Interestingly, this doesn’t appear to be a global phenomenon.
Sleep Science Dr. Catherine Darley
Surviving the day after a sleepless night
When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night
Sleep Deprivation Neil Clark
Dear Sleep Cycle: thanks for saving me from my brutal and primitive alarm clock
Do you hate the foggy, groggy feeling you get when an alarm slices through your dreams?
Sleep Stories Philip Evans
Male vs female circadian rhythm: Women suffer more from disruptions to their circadian rhythm than men
Survey also reveals that men are more willing to forego sex if it interferes with their sleep schedule.
Circadian Rhythm Rachel Thomas
You’re never too old for a bedtime story
Might come as a surprise, but the principles for a good one are all the same now as when you were a kid.
How to Fall Asleep Neil Clark
What we know about America’s healthiest, happiest and best-rested people
How sleep varies by age, gender and geography. What habits poor sleepers have in common, and what we know about the habits of great sleepers.
Sleep Science Rachel Thomas
Knowing your Sleep Cycle is key when starting a relationship
On the importance of making sure your sleep is compatible with that new significant other.
Sleep Stories Anna Krishtal
The stages of sleep
Sleep cycles are part of our internal biological clocks, the regular patterns of brain waves while we sleep. So what are the 5 stages?
Sleep Science Chris Brantner
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Popular topics
How to Fall Asleep
How To Get Over Jet Lag and Fall Asleep Fast
Sleep Apnea
Can sleep apnea cause diabetes?
Sleep Cycle Features
Track REM, Deep, and Light Sleep – Using Only Your Phone
Sleep Deprivation
