Cortisol (aka the stress hormone) is vital for our health and necessary for our daily performance. But what is it and how does it affect sleep? We answer your most frequently asked questions about how cortisol interferes with sleep and explore ways to stimulate healthy cortisol levels
Sleep Science Susanne Lindberg Mikkelsen
Although nightmares can be very unpleasant, they’re usually just part of life as long as they happen sporadically. No matter how much they trouble you, there are ways to make them less of a torment.
Sleep Disorders Carl-Henrik Monrad-Aas
Waking up each morning shouldn’t have to be a challenge. If you need your alarm clock to make it easier for you to wake up, Sleep Cycle’s Smart Alarm Clock could be the game-changing alarm you’ve been looking for.
Sleep Cycle Features Anju Khanna Saggi
8 facts about this sleep disorder that affects around 5% of the general population.
Sleep Disorders Lina Törnquist
We take a closer look at the role of sleep (or lack of it) in the different phases of bipolar disorder.
Sleep Science Anju Khanna Saggi
When staying awake is the hardest part.
Narcolepsy Malin Eriksson
We all know that caffeine is a stimulant that we’ve come to rely on for a little boost. So why is it that your double shot espresso sometimes has no effect and in some cases, even makes you feel sleepy?
Sleep Science Susanne Lindberg Mikkelsen
Sleeping with a snorer? Here’s what you need to do.
Snoring Malin Eriksson
Our Head of sleep Science pits melatonin against another popular supplement that is used for sleep – magnesium. Which one is better for sleep? Figure it out here.
Sleep Science Dr. Michael Gradisar
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
Since its inception, users have flocked to the Sleep Cycle app to help them sleep better. But, which feature of the app is the most relevant for your sleep needs? Take the quiz to figure it out.
Sleep Cycle Features, Sleep Quizzes Monica Garcia
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
You recognize the need for better sleep, you’ve downloaded the Sleep Cycle app – now what? We walk you through some of our most popular features, the intention behind them and how they can contribute to your sleep health and healthy sleep habits that last.
Sleep Cycle Features, Sleep Reports Anju Khanna Saggi
If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.
Insomnia Malin Eriksson
There’s no debate that the post-lunch dip is a very real condition experienced by many of us. But why does it happen and how can we prevent it?
Sleep Science Anju Khanna Saggi
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well – read on to understand why.
Sleep Habits and Health Anju Khanna Saggi
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.
How to Fall Asleep Malin Eriksson
Here’s some of our best tips to help reset your body clock after the holidays.
Sleep and Performance Anju Khanna Saggi
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?
Sleep Deprivation Neil Clark
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
