In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!
Sleep Science Dr. Michael Gradisar
An estimated 8% of people experience sleep paralysis at some point in their life. But what does sleep paralysis really feel like and what are the risk factors?
Sleep Paralysis Monica Garcia
Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!
Sleep Quizzes Monica Garcia
What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.
Sleep Habits and Health Sophie Bishop
French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.
How to Fall Asleep Niklas Arvidsson
From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.
Sleep Science Sophie Bishop
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!
Sleep Science Dr. Michael Gradisar
Quick fixes to make sure you keep your sleep quality high on hot nights.
How to Fall Asleep Malin Eriksson
Kina Nyman is the fascinating voice behind some of our most popular guides and meditations. We join her for an afternoon to find out more about Kina and her voice work for Sleep Aid.
Sleep Stories Anju Khanna Saggi
The scare of wakeful dreaming.
Sleep Paralysis Malin Eriksson
To honor the day and mark this special occasion – Sleep Cycle has gathered fresh sleep data on how the average U.S. male and female sleep. Carry on reading to find out how we snooze in the U.S.!
Sleep Reports Anju Khanna Saggi
A recent study at Sleep Cycle shows how our coughing data could have contributed to an early detection of the Omicron outbreak and can be used to detect future outbreaks.
Sleep Reports Anju Khanna Saggi
The condition you didn’t know you had.
Sleep Deprivation Neil Clark
How aware are you of the condition and how much do you think you know about insomnia?
Sleep Quizzes Monica Garcia
Women snore too, just as loudly as men and with the same health risks. So why is snoring among women so often overplayed and overlooked?
Snoring Franz Stewart
There are a couple of ways to deal with snoring. Some medical and some natural.
Snoring Toketemu Ohwovoriole
Just as important as it is to lead a company with a sleep-positive attitude, it is of utmost importance to be able to spot the signs of a sleep-deprived employee and co-worker. We guide you through the signs of sleep deprivation and the steps you can take to avoid accidents – or worse – at work, and at home.
Sleep and Performance Anju Khanna Saggi
These habits can help you get better sleep and keep your circadian rhythm, sleep pressure and activation level in check.
Sleep Habits and Health Frida Rångtell
What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper – perhaps even better than our best
Sleep Reports Anju Khanna Saggi
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
