Some of us get 8 hours of sleep and are still dragging, while some wake up feeling refreshed after less than 5 hours. This begs the question: how much sleep do you really need?
Sleep Science Maggie Schlundt
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.
Sleep Deprivation Maggie Schlundt
Award-winning actor Alexander Skarsgård narrates a relaxing sleep story about traveling across oceans, designed to help listeners get a good night’s sleep.
Sleep Stories Maggie Schlundt
In its 12-year history, the Sleep Cycle app has grown to be one of the most used sleep solutions in the world. Learn about Sleep Cycle’s evolution and where its headed.
Sleep Science Maggie Schlundt
Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.
Sleep Habits and Health Maggie Schlundt
What is it like sleeping with a CPAP machine to treat sleep apnea? One real-life couple shares their tips and personal insights on what to expect.
Sleep Apnea Maggie Schlundt
How does motherhood affect sleep? Two of our favorite moms share their experiences and advice on sleep quality and deprivation for new and expectant mothers.
Sleep Stories Maggie Schlundt
Sound is one of the many sensory cues our brains tune into when we sleep. What we hear can have either a positive or negative impact on how we fall asleep and on the quality of rest we get.
Sleep Sounds and Music Sleep Cycle
Read on and discover how you can create the perfect conditions for a great night’s sleep.
How to Fall Asleep Neil Clark
World Sleep Day is a good time each year to take stock of your own sleep habits. Here are 10 tips to try that can help improve your sleep.
Sleep Habits and Health Sleep Cycle
Sleep researchers are focusing more attention on the science behind sex and a good night’s rest.
Sleep Habits and Health Sleep Cycle
What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?
Sleep Habits and Health Andreas Roman
A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.
Snoring Franz Stewart
What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?
Sleep Habits and Health Frida Rångtell
Here’s how to ease his entry, visit, and exit.
How to Fall Asleep Malin Eriksson
Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.
Sleep Sounds and Music Sleep Cycle
The last century has delivered a steady drumbeat of groundbreaking sleep research. See a timeline here.
Sleep Science Sleep Cycle
Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.
Sleep Habits and Health Frida Rångtell
Most Americans stay up later on election night than a…
Sleep Deprivation Frida Rångtell
We spoke with a Sleep Cycle user who has been tracking her sleep since 2011. Here’s what we found out.
Sleep Stories Sleep Cycle
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
