Malin Eriksson
Sleep Cycle gathered up statistics of sleep patterns of women from around the world. Turns out over 40 percent of women would rather sleep alone than with their partner. Women get the best quality sleep in October and wake up in the best mood in November. Sunday-fun-day women wake up in the best mood of the whole week, after a night of best quality sleep on Saturdays.
Learn more about common sleep disorders.
Head of Communications and PR at Sleep Cycle.
If not even a bang could disturb your slumber, you may be a heavy sleeper. Find out why and what you can do about it.
Sleep Science Monica Garcia
We take a closer look at the face of sleep deprivation and what you can do to get enough ‘beauty sleep’ to look and feel your best.
Sleep Science Susanne Lindberg Mikkelsen
For this fourth and final part in our series, our Head of Sleep Science Mike Gradisar will walk us through how melatonin can be used to lessen the impact of jet lag, and take you – literally – along for his recent ride from Australia to Sweden.
Sleep Science Dr. Michael Gradisar
Cortisol (aka the stress hormone) is vital for our health and necessary for our daily performance. But what is it and how does it affect sleep? We answer your most frequently asked questions about how cortisol interferes with sleep and explore ways to stimulate healthy cortisol levels
Sleep Science Susanne Lindberg Mikkelsen
We take a closer look at the role of sleep (or lack of it) in the different phases of bipolar disorder.
Sleep Science Anju Khanna Saggi
