How To Fall Asleep
Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life and health. In this section, we gather articles with valuable tips and pointers that will help you drift away easy and sleep well. Easy to implement stuff, that can give you a nudge in the right direction and help you out when you find dozing off hard.
How to Beat Insomnia and Enjoy Restful Nights Again
How to Fall Asleep Faster: Tips Backed by Science
Picture this: the world around you quiets, your bed is calling, but your mind is wide awake, racing with unfinished thoughts. Falling asleep can often feel like chasing a moving target. What if the answer lies not in counting sheep but in understanding your body’s natural rhythms? By syncing your habits with these rhythms and incorporating small, effective strategies, restful sleep can become your reality.
How To Get Over Jet Lag and Fall Asleep Fast
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Meditate in Bed: A Guide to Finding Inner Peace and Restful Sleep
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
Tired but Can't Sleep? Causes and Remedies
In this article, we will delve into the hidden causes of sleeplessness and shed light on the enigma of why you can’t sleep even though you feel tired.
Managing your sleep with a newborn
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
Exercise and Sleep Series (2): Do naps help your workout routine?
In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.
Smelling sleepy - The scents that help you sleep
Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?Exercise and Sleep series (1) - Sleep deprivation and exercise: should you exercise if you feel run down?
You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to start exercising more?The most effective natural sleep aids: is there a magic sleep remedy?
A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?
10 top sleeping on a plane hacks
Create the best conditions for quality sleep and turn a good flight into a great one.How to fall asleep faster: stop those racing thoughts at night
What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.The sleeping habits of elite athletes
Olympic athletes and other professional sportsmen and women all agree – sleep is absolutely vital if they’re to perform at their peak.
What does normal sleep look like?
Whether or not you're currently struggling with sleep, it's helpful to understand what normal sleep looks like so you aren’t putting pressure on yourself.Mastering the art of the power nap
There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.The benefits of lucid dreaming: sleep, dream and boost your creativity
French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.How to fall asleep (and stay asleep) when it's hot - 10 useful tips
Quick fixes to make sure you keep your sleep quality high on hot nights.Serious sleep hacks that really work
When you've tried everything but you're still awake. Here are some serious sleep hacks that really work.Sleeping on the job: Could nodding off at work increase your productivity?
Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?How to wake up happy every morning - 7 simple tips
Learn how to wake up in a good mood.The benefits of meditation for sleep
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.