Insomnia
Ever experience trouble falling asleep? Or find yourself waking up in the middle of the night, not being able to fall back to sleep? Is this something you experience more than 3 days a week? If so, you might be suffering from insomnia. Insomnia refers to habitual sleeplessness and is the most common sleep disorder in the world. Consequently, affecting the biggest number of people, out of all sleep disorders. Some of the most common causes of chronic sleeplessness are anxiety, stress, and depression. Natural remedies known to fight the condition are: sticking to a regular sleep schedule, daily exercise, and limiting naps during the day.
How to Beat Insomnia and Enjoy Restful Nights Again
Why am I sleepy all the time? It could be hypersomnia
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
Insomnia - a basic guide: causes, risks, treatment, and more
If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.
Quiz: How much do you know about insomnia?
How aware are you of the condition and how much do you think you know about insomnia?
Ending the cycle of work anxiety, stress and lost sleep
A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.
Sleep in times of anxiety and global instability
Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.
Can’t sleep? These songs, films and books illustrate what insomnia feels like
Sleeplessness has both tormented and inspired artists through the centuries. Here’s a selection of their work.
What is insomnia?
What symptoms to look out for and a list of treatments that can help.