Melatonin
Melatonin: The Key to Better Sleep and Beyond
How to treat Delayed Sleep Phase Syndrome
One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it?
The most effective natural sleep aids: is there a magic sleep remedy?
A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?
10 top sleeping on a plane hacks
Create the best conditions for quality sleep and turn a good flight into a great one.
Melatonin series (4): Sleep Cycle’s 3-Step melatonin plan for jet lag
For this fourth and final part in our series, our Head of Sleep Science Mike Gradisar will walk us through how melatonin can be used to lessen the impact of jet lag, and take you - literally - along for his recent ride from Australia to Sweden.
Melatonin series (3): Magnesium vs Melatonin: Which one works best for sleep?
Our Head of sleep Science pits melatonin against another popular supplement that is used for sleep - magnesium. Which one is better for sleep? Figure it out here.
Melatonin series (2): What can melatonin be used for (besides sleep)?
In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!
Melatonin series (1) - Melatonin in numbers: dosage, frequency and (almost) everything you need to know
Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!