Snoring
Maybe you snore. Maybe you don’t. Nearly all people do, at some point in their life, but for over a third of the adult population it is a chronic problem. According to Sleep Cycle data, last month the world averaged 15 minutes snoring per night. In more detail, snoring is the sound that comes from obstructed air movement in your throat when you breathe while sleeping. Health risks associated include sleep apnea, interruption of breathing, frequent wake-ups, light sleeping, high blood pressure, and poor sleep quality. Common symptoms include; daytime sleepiness, headaches, and mood swings. Lifestyle changes, such as losing weight, avoiding alcohol and sleeping on your side, can help prevent it.
Why Sleep Apnea is More Than Snoring: Health Risks and Solutions
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How to Stop Snoring Naturally: Comprehensive Guide with Natural Remedies
There are a couple of ways to deal with snoring. Some medical and some natural.The long-term health implications of snoring
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What is snoring, really?
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Learn how to detect if you snore, and then prevent it with these five steps.