Uses Of Melatonin

Melatonin: The Key to Better Sleep and Beyond

How To Get Over Jet Lag and Fall Asleep Fast

If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.

10 top sleeping on a plane hacks

Create the best conditions for quality sleep and turn a good flight into a great one.

Melatonin series (3): Magnesium vs Melatonin: Which one works best for sleep?
Our Head of sleep Science pits melatonin against another popular supplement that is used for sleep - magnesium. Which one is better for sleep? Figure it out here.
Melatonin series (2): What can melatonin be used for (besides sleep)?
In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!