1of 9

On average, how many hours do you sleep per night?

  • Less than
    5 hours
  • 5 hours
  • 5h 15m
  • 5h 30m
  • 5h 45m
  • 6 hours
  • 6h 15m
  • 6h 30m
  • 6h 45m
  • 7 hours
  • 7h 15m
  • 7h 30m
  • 7h 45m
  • 8 hours
  • 8h 15m
  • 8h 30m
  • 8h 45m
  • 9 hours
  • 9h 15m
  • 9h 30m
  • 9h 45m
  • 10 hours
  • 10h 15m
  • 10h 30m
  • 10h 45m
  • 11+ hours

Are you satisfied with your sleep?

On a scale from 0-10, where 1 is “Not at all” and 10 is “Totally agree”.

  • 0
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

During the past week, how often did you feel like napping?

For example while reading, watching TV or sitting in a meeting?

  • Never
  • Once
  • Twice
  • A few times
  • Most days
  • Every day

How long does it usually take for you to fall asleep?

  • Instantly
  • Within 5 min
  • 5-10 min
  • 10-20 min
  • 20-30 min
  • 30-45 min
  • 45-60 min
  • 60-120 min
  • 120+ min

How long are you awake during the night?

Excluding the time it takes to fall asleep.

  • 10 min
    or less
  • 10-20 min
  • 20-30 min
  • 30-45 min
  • 45-60 min
  • 60-90 min
  • 90+ min

When do you usually go to bed, and when do you get up?

Weekdays

Bedtime

Wake-up time

Weekends

Bedtime

Wake-up time

In the past week, how often did your bedtime vary by more than one hour?

  • Never
  • Once
  • Twice
  • A few times
  • Most days
  • Every day

How old are you?

  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • 67
  • 68
  • 69
  • 70+

Which gender do you identify with?

  • Female
  • Male
  • Non-Binary
  • Prefer not
    to say