ATHLETES & FITNESS

Sleep apnea is far more than a nighttime annoyance; it’s a serious health condition with significant health implications. By understanding the disorder’s mechanisms, including its impact on cardiovascular health and metabolism, and exploring both lifestyle changes and medical treatments, individuals can take informed steps toward managing the condition. Advances in research and therapies have made it easier to address sleep apnea, emphasizing the importance of timely diagnosis and tailored interventions.