What’s the difference between lack of sleep and sleep deprivation? Sleep deprivation is when a person does not get enough sleep to feel awake and alert, the result of lack of sleep. In general, young adults and children are more vulnerable to a shortage of sleep, than adults. But how little sleep is needed to feel sleep deprived varies from person to person. Occasional sleep interruptions are normally nothing to worry about. But can lead to more serious effects if they persist for a longer time. Sleep loss alters the normal functioning of attention and can lead to the inability to focus. Deadly when, for example, driving a car. making sure you get enough high-quality sleep is crucial to feeling good, and to staying safe.
Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.
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Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep.
Sleep Deprivation Monica Garcia
Sleep hacks can help students get a good night’s sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Sleep Deprivation Maggie Schlundt
Teens aren’t getting enough sleep.
Sleep Deprivation Dr. Catherine Darley
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The condition you didn’t know you had.
Sleep Deprivation Neil Clark
In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.
Sleep and Performance, Sleep Deprivation Anju Khanna Saggi
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.
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Most Americans stay up later on election night than a…
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For people regularly getting six hours of sleep a night, fitting in an extra hour could be transformative.
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When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night
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It doesn’t get more primal than kids and sleep in sweet disharmony.
Sleep Deprivation Andreas Roman
And still, sleep continuously draws the short straw.
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Your untapped potential resides in the sleep you’re not getting.
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Mars and Venus have different needs when it comes to sleep.
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