2025 Snore Report
Don’t Ignore the Snore
We look at snoring around the globe, analysing sleep trends and the science behind them.
Download the Snore ReportThe 2025 Snore Report explores global snoring trends, the link between snoring and sleep apnea, and what people can do to improve their snoring—and their sleep.
We combine scientific knowledge from our Head of Sleep Science, Dr. Mike Gradisar, and unique data, to create a holistic view of how people sleep, and in this case, snore.
Key Findings from the Report
- East Asia snores the most, while North Africa snores the least
- The US and UK are average snorers
- Men snore for 10 minutes more than women
- Snoring peaks in 55 to 64 year olds
Sleep Apnea Clinical Study
Snoring can sometimes be a sign of Sleep Apnea. The Sleep Apnea Clinical Study is spearheaded by Dr. Mike Gradisar and Dr. Mikael Kågebäck. The study is to validate Sleep Cycle’s upcoming smartphone-based feature for screening obstructive sleep apnea (OSA) with no additional hardware or wearables required, positioning Sleep Cycle to become one of the first mobile platforms to offer sleep apnea screening capabilities at scale.
Understand Your Sleep
Our Sleep Test is based on the RU-SATED framework, a science-backed way to evaluate sleep across six key areas: regularity, alertness, timing, efficiency, duration, and satisfaction. Knowing your RU-SATED score helps you spot exactly which sleep pillars need work, giving a clear, high‑impact target for better overall health.
Smarter Sleep for Brighter Days
Sleep Cycle is dedicated to making healthy sleep accessible to everyone. Our app helps users to build hero habits, identify potential sleep issues, and gain valuable insights into their sleep patterns. Leveraging patented sound technology and over 3 billion analyzed sleep sessions, Sleep Cycle provides unparalleled accuracy and personalized guidance.
Powered by Sleep Cycle
Powered by Sleep Cycle allows businesses to benefit from the world’s leading platform in sleep innovation. We offer partnerships including in-app promotions, tailored SDK solutions, and an extensive data library, enabling businesses to expand their offering with sleep solutions and insights to build healthier habits.