Sleep Smarter
Sleep Cycle Premium
Build Healthy Habits
Better sleep starts with understanding. Track your sleep patterns, set a schedule that works for you, and get gentle reminders to stay consistent. Sleep Cycle helps you learn what affects your rest, turning insights into habits that fuel better days.
Smart Alarm
Start your day feeling refreshed and energized each morning as this feature gently wakes you during your lightest sleep phase, ensuring a smooth start to your day within a 30-minute window.
Set a Sleep Goal
Set a realistic bedtime target, and let Sleep Cycle remind you when it’s time to wind down. Over time, you’ll reshape your evenings into a predictable, restful routine, all on your own terms.
Sleep Aid
A guided journey into restful sleep. This feature helps you fall asleep with soothing audio. Explore sleep stories or ambient sounds, set to play with a soft fade-out. It’s a cozy, simple way to drift off and wake up refreshed.
Sleep Stages
Understand your sleep in full detail –getting the right balance of light, deep, and dream sleep boosts both your physical recovery and mental sharpness. Make adjustments to wake up feeling refreshed and balanced.
Understanding Sleep Stages
How to Enhance Your Day
Whether it’s sharper focus at work, improved mood, or more energy for your passion project, users consistently praise the ripple effect of better rest. By understanding how you move through light, deep, and REM sleep, you can optimize your bedtime routine, cut down on stress, and seize the day with renewed strength. Here’s what to aim for:
50-60% light sleep to unwind.
15-25% deep sleep for physical recovery.
20-25% dream sleep is for memory, creativity, and emotional recharge.