What types of Sleep Aids are there?

Sleep Cycle has lots of different Sleep Aid sounds to suit your mood. Here are some examples of what you can expect:Brown noise, pink noise and white noiseMeditations and breathing guidesSleep coachingASMR Calming soundscapesSleepy storiesClassical musicRain sounds, thunder sounds, nature sounds

Which plan are Sleep Aids on?

You can listen to one Sleep Aid on the free plan, and access our full Sleep Aid library on Premium.

With sleep tracking, personalized analysis, a smart alarm, snore monitoring and more, Sleep Cycle has all the tools you need to understand your sleep and improve your well-being. No wearables needed, just your phone. Every night, millions trust us to support their journey toward a good night’s sleep.

The Art of Falling Asleep

Ever spent hours staring at the ceiling, waiting for sleep to arrive? Sleep Cycle’s Sleep Aid sounds are here to help. From science-backed music designed to lull you to dreamland, to the soothing patter of rain or meditative brown noise, create the atmosphere for truly restorative sleep.

No Stress Soundscapes

Discover playlists curated by music experts who merge melody with research to help you unwind. Whether you prefer gentle acoustic tracks or ambient rhythms, each soundscape is crafted to guide you gently into slumber.

Calming Stories and Meditations

Immerse yourself in sleep stories like our popular “Skarsgård Sleep Story” or explore guided meditations that focus on relaxation techniques. Drift off as warm narration and soft background audio dissolve the day’s tension, one breath at a time.

Fall Asleep to the Sound of Nature

Find your groove with everything from rainfall recordings to green noise, plus tips like sipping chamomile tea for extra relaxation. Filter by your personal preferences—white noise, nature sounds, melodic tunes, or bedtime tales—so you get what works best for you.

Unwind Your Way

Better rest is within reach. All it takes is the right tools and your willingness to tune in. The right sound or story can transform chaotic nights into peaceful rest.