Sleep Deprivation
What’s the difference between lack of sleep and sleep deprivation? Sleep deprivation is when a person does not get enough sleep to feel awake and alert, the result of lack of sleep. In general, young adults and children are more vulnerable to a shortage of sleep, than adults. But how little sleep is needed to feel sleep deprived varies from person to person. Occasional sleep interruptions are normally nothing to worry about. But can lead to more serious effects if they persist for a longer time. Sleep loss alters the normal functioning of attention and can lead to the inability to focus. Deadly when, for example, driving a car. making sure you get enough high-quality sleep is crucial to feeling good, and to staying safe.
How Sleep Deprivation Impacts Your Work Performance
Sleep Quality in the USA and How It Impacts Your Life
Sleep Quality in the USA and How It Impacts Your Life
Sleeping Out of Sync: What You Need to Know About DSPD
Did you know that between 7-16% of adolescents and young adults may experience Delayed Sleep Phase Disorder (DSPD), a condition where falling asleep and waking up align poorly with societal norms? This is the reality for individuals living with Delayed Sleep Phase Disorder (DSPD)—previously known as Delayed Sleep-Wake Phase Disorder (DSWPD)—a circadian rhythm sleep disorder where sleep-wake cycles are significantly delayed and which affects teenagers more than adults (who have a prevalence estimate of 1-3%).
DSPD isn’t just about being a “night owl”; it can affect daily responsibilities, relationships, and overall well-being. By understanding DSPD and its treatments, individuals can regain control over their sleep and improve their quality of life.
Why do my allergies get worse at night? Tips to sleep better with allergies
Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.
How long can you go without sleep? The effects of sleep deprivation hour by hour
Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep.
Study then snooze: top sleep hacks for students
Sleep hacks can help students get a good night's sleep when they are juggling a demanding schedule. Get an A+ in sleep with these genius hacks for students.
Slightly later school start times equal health benefits for teens
Teens aren’t getting enough sleep.
Is 7 hours of sleep enough? - Answering the top question “how much sleep do we really need?”
We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?Social jetlag: What is it and how can it impact our health and sleep?
The condition you didn’t know you had.How sleep deprivation affects work-related performance
In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.Is Your Teenager Getting Enough Sleep?
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.Is an extra hour of sleep the panacea you need?
For people regularly getting six hours of sleep a night, fitting in an extra hour could be transformative.Surviving the day after a sleepless night
When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless nightIn time, your child will sleep
It doesn’t get more primal than kids and sleep in sweet disharmony.
Our FOMO is killing us
And still, sleep continuously draws the short straw.Sleep deprivation is keeping you from succeeding
Your untapped potential resides in the sleep you’re not getting.Women hit harder by sleep deprivation
Mars and Venus have different needs when it comes to sleep.