Sleep Habits

Valentine’s Day Special: Couples dealing with different sleep schedules

How sleep regularity can help you fix your sleep schedule

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That's why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

Back to work? Get your sleep back on track!

Here’s some of our best tips to help reset your body clock after the holidays.

Our best sleepers’ habits and how YOU can become one of them
What habits and routines do our users employ, especially those users that count amongst our best sleepers? Join us to learn more and get some practical advice on how you can become a better sleeper - perhaps even better than our best