Sleep Habits And Health

Clinical psychologist and sleep researcher Dr. Mike Gradisar takes you through what sleepmaxxing is, which routines are worth your time and what you should avoid.

This Mental Health Awareness Month, clinical psychologist and sleep researcher Dr. Mike Gradisar explores how sleep, anxiety and depression are connected, and what you can do to improve your rest and take care of your mind.

This Stress Awareness Month, clinical psychologist and sleep researcher Dr. Mike Gradisar explains the relationship between sleep and stress, and how you can manage your sleep during tricky times.

Good sleep is about more than just hours. What happens during your nights affects your sleep quality, especially if you’re getting fragmented sleep.

Learn how your Sleep Score is calculated, why it matters, and what you can do to improve it.

This Sleep Awareness Month, clinical psychologist and sleep researcher Dr. Mike Gradisar shares why you need a bedtime routine, what to consider when creating yours, and how it can help you improve your sleep.

Why Sleep Apnea is More Than Snoring: Health Risks and Solutions

How to Align Your Wake-Up Routine with Your Body’s Natural Rhythms

Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it's important to understand the underlying causes to improve your sleep quality.

We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.

While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it's actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.

Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it's important to understand the potential causes so you can take steps to prevent it from happening in the future.

For many couples, as much as they love and want to spend time with each other - sharing a bedroom can still feel challenging and an exhausting act to balance. We'll guide you through better habits and routines to adopt.

Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.

Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.

Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.

Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.

We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well - read on to understand why.