Sleep Cycle Features

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective? 

Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you've experienced the soothing effects of green noise.

We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023.

Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – "Cough Radar." This new addition provides users with elevated average cough statistics in their area.

Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.

To address some of our users' most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective? 

If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs - it may be time to level up and look at the final hurdle - your bedroom.

Do you often find you’re tired, ready for bed, but your racing mind makes it difficult to fall asleep? The Sleep Program ‘Relax the mind’ caters to anyone who’s seeking to inform themselves on how thought patterns affect their sleep and to those that are actively seeking relaxation techniques at bedtime.

When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection - ‘Daytime Hacks’.

Introducing Sleep Cycle’s basic program on stress and emotions. A program that can be practiced at any level, providing the tools to handle stress and improve sleep

If you’ve been looking for a holistic approach to sleep, ‘Sleep Programs’ combined with Sleep Cycle’s other features - is most likely just the ticket. 

At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.

We walk through the technology that powers Sleep Cycle’s app, allowing millions of users to access affordable and insightful sleep monitoring from the comfort of their bedrooms, every night.

If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.

Unlocking sleep patterns is a powerful tool in understanding your overall health and any underlying sleep disorder.

Sleep Cycle’s Sleep tracking tool empowers users to take their sleep and health into their own hands.

Meet Sleep Cycle’s machine learning engineer Maria Larsson, recently featured in Apple’s ‘Simply Outstanding Women’ segment