What’s new in Sleep Cycle: Effortless sleep tracking with iOS 18
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
About Sleep
The Magic of Rain Sounds: Why Rain Makes You Sleepy
Rain sounds possess a remarkable ability to calm the mind…
Sleep Sounds and Music Marta Pellegrini
Who’s Snoring? You or your partner? This unique feature will tell you
Find out who’s snoring tonight! Download Sleep Cycle and try the ‘Who’s Snoring?’ feature for better sleep and more accurate statistics.
Sleep Cycle Features Susanne Lindberg Mikkelsen
How To Get Over Jet Lag and Fall Asleep Fast
If you have an upcoming trip, these sleep-related jet lag travel hacks can help you rest easier so you can make the most of your next adventure.
How to Fall Asleep Maggie Schlundt
Are You Coughing at Night? Make Sure to Keep Track of It to Stay Healthy
One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
Sleep Cycle Features Susanne Lindberg Mikkelsen
Best AC Temperature for Sleeping: Ensuring Optimal Comfort and Quality Sleep
Finding the ideal temperature for sleeping is crucial for ensuring a good night’s rest. In this comprehensive guide, we will explore the science behind sleep temperature and practical tips for adjusting your AC settings for an optimal sleep environment.
Sleep Habits and Health Monica Garcia
Why Am I so Thirsty at Night?
Do you often find yourself needing a glass of water during the night? Nighttime thirst can be a puzzling issue, and it’s important to understand the underlying causes to improve your sleep quality.
Sleep Habits and Health Monica Garcia
Slumber Stats: Sleep Quality Across the USA
Sleep Awareness Week® is here, and we’ve celebrated early by diving into the dreamy world of sleep data! So, grab on to your sleep masks because we’re about to reveal ranking and provide insights into measuring sleep quality.
Sleep Reports Susanne Lindberg Mikkelsen
The Benefits of Green Noise: Unveiling Nature’s Soothing Symphony
Have you ever felt a sense of calm wash over you while listening to the rustling of leaves or the gentle patter of raindrops? If so, you’ve experienced the soothing effects of green noise.
Sleep Cycle Features, Sleep Sounds and Music Monica Garcia
These States Cough the Most During Sleep: Get real-time insights with Cough Radar
We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023.
Sleep Cycle Features, Sleep Reports Susanne Lindberg Mikkelsen
How to Meditate in Bed: A Guide to Finding Inner Peace and Restful Sleep
Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.
How to Fall Asleep Monica Garcia
Tired but Can’t Sleep? Causes and Remedies
In this article, we will delve into the hidden causes of sleeplessness and shed light on the enigma of why you can’t sleep even though you feel tired.
How to Fall Asleep Monica Garcia
Sleep Cycle’s Cough Radar: A New Frontier in Community Insights
Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – “Cough Radar.” This new addition provides users with elevated average cough statistics in their area.
Sleep Cycle Features Susanne Lindberg Mikkelsen
Prepare for a World of Relaxation with Sleep Cycle’s New Podcast Channel
Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.
Sleep Cycle Features Susanne Lindberg Mikkelsen
Why do I get a headache after a nap? 8 reasons and remedies explained
We explore 8 causes for a headache after napping as well as ways to avoid them.
Sleep Disorders Susanne Lindberg Mikkelsen
The true impact of screen time before bed
To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.
Sleep Cycle Features Anju Khanna Saggi
Managing your sleep with a newborn
Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.
How to Fall Asleep Anju Khanna Saggi
How to lose belly fat overnight? 7 ways sleep can help control your weight
We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.
Sleep Habits and Health Anju Khanna Saggi
Why am I sleepy all the time? It could be hypersomnia
What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.
Insomnia Maggie Schlundt
Exercise and Sleep Series (2): Do naps help your workout routine?
In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.
How to Fall Asleep Susanne Lindberg Mikkelsen
Editor's picks
Sleep apnea is a big deal: Why does sleep apnea occur and what are the risks associated with it?
Learn how sleep apnea works, who it affects, and find out if you are in the risk zone.
Sleep Apnea Dr. Robert S. Rosenberg
How to use light to reset your circadian rhythm
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.
Circadian Rhythm Lina Törnquist
How does our circadian rhythm work?
Learn how the body clock works and why it’s so important.
Circadian Rhythm Malin Eriksson
A day in the life of Sleep Cycle’s Sleep Expert, Li Åslund
Ever wondered what sleep advice a sleep expert would give…
Sleep Science Anju Khanna Saggi
Born to move – sleep better by moving like you’ve never moved before
There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.
Sleep Habits and Health Franz Stewart
Cooped up inside? 5 tips for better sleep when stuck at home
From unemployment to self-quarantine, the stress of being stuck inside can impact a good night’s sleep. Here’s what you can do to change that.
How to Fall Asleep Frida Rångtell
Popular topics
How to Fall Asleep
How To Get Over Jet Lag and Fall Asleep Fast
Sleep Apnea
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Sleep Cycle Features
What’s new in Sleep Cycle: Effortless sleep tracking with iOS 18
Sleep Deprivation
