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If you’re struggling to sleep three or more days of the week, you may be suffering from insomnia. Discover the symptoms, risk factors and treatments here.

There’s no debate that the post-lunch dip is a very real condition experienced by many of us. But why does it happen and how can we prevent it?

Teens aren’t getting enough sleep.

We will walk you through common questions and misconceptions about alcohol and sleep and break down what alcohol does to the sleeping body at each sleep stage. Alcohol and sleep simply don’t mix well - read on to understand why.

There are many health benefits to taking a power nap in the middle of the day. These tips will get you on your way to power napping like a pro.

Here’s some of our best tips to help reset your body clock after the holidays.

We spend up to one-third of our life asleep. But how much sleep do we really need and what defines this?

In this 2nd blog, our Head of Sleep Science, Prof Mike Gradisar, will demonstrate how melatonin can be used for an array of different issues – that are not sleep related!

An estimated 8% of people experience sleep paralysis at some point in their life. But what does sleep paralysis really feel like and what are the risk factors?

Exercising in the evening is not good for sleep whilst lack of sleep will pile on the pounds… All true or an old wives’ tale? Take our sleep quiz and get ready to bust some ingrained, but popular sleep myths!

What can you do to stop grinding your teeth in your sleep? Here are 10 natural remedies you can try.

French neurologist Professor Isabelle Arnulf recently discovered that her narcolepsy patients tend to become more creative than other people while sleeping. Why? They lucid dream.

From removing waste products in our cells to creating new collagen in our skin, sleep helps keep our body fit and ready to take on another day. However, recent evidence has highlighted another area where getting a good night’s kip can benefit us greatly: our immune system.

The sleep-wake cycle is regulated by the body’s internal 24-hour clock – the circadian rhythm. But spending too much time indoors may be disrupting it.

Welcome to our first blog of a four-part series on melatonin and sleep. In this series, our Head of Sleep Science, Dr. Michael Gradisar, provides some answers to a host of common questions about using melatonin for sleep. Confused by all the conflicting information on the internet about melatonin? Then, read on!

Quick fixes to make sure you keep your sleep quality high on hot nights.

Kina Nyman is the fascinating voice behind some of our most popular guides and meditations. We join her for an afternoon to find out more about Kina and her voice work for Sleep Aid.

The scare of wakeful dreaming.

To honor the day and mark this special occasion - Sleep Cycle has gathered fresh sleep data on how the average U.S. male and female sleep. Carry on reading to find out how we snooze in the U.S.!

A recent study at Sleep Cycle shows how our coughing data could have contributed to an early detection of the Omicron outbreak and can be used to detect future outbreaks.

The condition you didn’t know you had.