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Sound is one of the many sensory cues our brains tune into when we sleep. What we hear can have either a positive or negative impact on how we fall asleep and on the quality of rest we get.

Read on and discover how you can create the perfect conditions for a great night’s sleep.

World Sleep Day is a good time each year to take stock of your own sleep habits. Here are 10 tips to try that can help improve your sleep.

Sleep researchers are focusing more attention on the science behind sex and a good night's rest.

What is sleep tracking, and how can the data it provides lead to you to better health and a better night’s rest?

A better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner.

What is sleep efficiency, and how can you use this measurement to give yourself a better picture of your sleep health?

Here's how to ease his entry, visit, and exit.

Meet Joel Lundberg, a Swedish composer and touring musician whose work appears in Sleep Cycle’s Sleep Aid library, in this video profile.

The last century has delivered a steady drumbeat of groundbreaking sleep research. See a timeline here.

Recent studies indicate that it’s regularity of sleep times that’s most important, not the total amount you get.

We spoke with a Sleep Cycle user who has been tracking her sleep since 2011. Here's what we found out.

Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.

Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.

The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.

In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.

Is Alzheimer’s disease actually a sleeping disorder? Research suggests that poor quality sleep may be the true culprit behind memory loss.

Portaledge camping is fast becoming the hotel of choice for thrill seekers.

Experience sleep music generated by Mubert’s Artificial Intelligence algorithms.

Steering your thoughts and dreams to unlock the dark corners of the subconscious. A world ‘beyond the light’, was right there if I wanted it, apparently.

Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?