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We spoke with a Sleep Cycle user who has been tracking her sleep since 2011. Here's what we found out.

Can the quality of your sleep impact your memory? Explore the connections here, along with sleep strategies for a more productive workday.

Dr. Rebecca Robbins, a renowned sleep researcher and author, discusses her passion for sleep science and public health.

The new Sleep and Mental Health Amidst the 2020 Coronavirus Pandemic report analyzes global sleep patterns and behaviors related to COVID-19.

In some cultures, sleeping during the day is considered a sign of laziness, whereas in others, it’s perfectly acceptable.

Is Alzheimer’s disease actually a sleeping disorder? Research suggests that poor quality sleep may be the true culprit behind memory loss.

Portaledge camping is fast becoming the hotel of choice for thrill seekers.

Experience sleep music generated by Mubert’s Artificial Intelligence algorithms.

Steering your thoughts and dreams to unlock the dark corners of the subconscious. A world ‘beyond the light’, was right there if I wanted it, apparently.

Coffee yields are down in many places in the world. Do we need to start preparing for a coffee-free future?

Your diet has an impact on your quality of sleep.

There’s never been a better time to reconnect with your body and mind for a better night’s sleep. How? Through movement.

From unemployment to self-quarantine, the stress of being stuck inside can impact a good night's sleep. Here's what you can do to change that.

Sleep researcher Frida Rångtell, PhD, talks about why our sleep is affected during times of trouble and what we can do to try to improve our chances of getting a good night’s rest.

Sharing your bed with your dog, is that a good idea?

What life can be like for people with narcolepsy.

Sleeplessness has both tormented and inspired artists through the centuries. Here’s a selection of their work.

We could write a book about some of the weirdly wonderful ways animals get their shuteye – but here are some of our favorites.

What causes sleepwalking? Join us as we take a closer look at this most mysterious of nocturnal habits.

Let's have a look on how we sleep in some of the most extreme environments and situations on – and off – our planet.

Meet the people behind Sleep Cycle's Sleep Aid feature.