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You know the feeling of missing a few hours of precious sleep. That feeling of just being ‘off’. It can be downright demotivating or leave you feeling exhausted with every squat you make. But should you exercise when sleep deprived? And how do you combat sleepiness to find motivation to start exercising more?

Do you often find you’re tired, ready for bed, but your racing mind makes it difficult to fall asleep? The Sleep Program ‘Relax the mind’ caters to anyone who’s seeking to inform themselves on how thought patterns affect their sleep and to those that are actively seeking relaxation techniques at bedtime.

Many women experience sleep problems during menopause. Before preparing for total misery until the hormonal storm has passed, we’ve got some natural ways for you to improve your sleep and quality of life through this significant time.

When it comes to better sleep, there is often the common misconception that only our bedtime habits determine the outcome of our nighttime sleep. And while this is important, what tends to get overlooked is that our daytime habits can have an equally major impact on our sleep quality and sleep onset. Sleep Cycle addresses this in the latest ‘Sleep Program’ collection - ‘Daytime Hacks’.

If not even a bang could disturb your slumber, you may be a heavy sleeper. Find out why and what you can do about it.

Introducing Sleep Cycle’s basic program on stress and emotions. A program that can be practiced at any level, providing the tools to handle stress and improve sleep

Microsleep, or nodding off momentarily, while driving is a leading cause of car crashes every year. More so than driving under the influence of alcohol or drugs. But what exactly causes microsleeps and how to prevent episodes?

If you’ve been looking for a holistic approach to sleep, ‘Sleep Programs’ combined with Sleep Cycle’s other features - is most likely just the ticket. 

Sleep regularity – consistent bedtime and wake-up times- is key for your new habits to stick and to fix your sleep schedule. That's why we’ve created the 60 Days of Sleep Calendar to help you create better sleep habits AND get the most out of our app.

We take a closer look at the face of sleep deprivation and what you can do to get enough ‘beauty sleep’ to look and feel your best.

At Sleep Cycle, we’re passionate about sleep analysis and sharing insights with our users to help them improve their sleep. Showing tailored and detailed trends over a length of time is crucial to get a complete picture of your sleep health.

A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some merit to this belief?

We walk through the technology that powers Sleep Cycle’s app, allowing millions of users to access affordable and insightful sleep monitoring from the comfort of their bedrooms, every night.

Create the best conditions for quality sleep and turn a good flight into a great one.

Starting your vacation with high-stress levels can impact your ability to relax, enjoy and recover during the holidays. We’ve teamed up with our Sleep Expert Li Åslund to manage holiday stress at work and keep healthy (sleep) habits ‘tis season so you can enter the holidays in jolly rather than jaded spirits.

Like sleep, menstrual cycles are natural bodily occurrences. Changes in hormones can lead to symptoms that can disrupt sleep.

If you are looking for a feature to help fix your sleep schedule, track your progress and maintain a regular sleep routine, Sleep Goal is your new best friend.

What’s the secret to falling asleep fast? Find out what our experts have to say, along with advice and tips from Sleep Cycle users.

Unlocking sleep patterns is a powerful tool in understanding your overall health and any underlying sleep disorder.

Weighted blankets can be beneficial for sleep. The weight hugs the body, creating a pressure that relaxes the nervous system and improves sleep quality.

Sleep Cycle’s Sleep tracking tool empowers users to take their sleep and health into their own hands.