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Of sleep paralysis and spirituality
My eyes were wide open, but I couldn’t move. I had stopped breathing. Not because something was stopping me, but because it seemed like I had forgotten how to.
Good sleep hygiene for high achievers
American teens aren’t getting enough sleep. Interestingly, this doesn’t appear to be a global phenomenon.
Surviving the day after a sleepless night
When sleep doesn’t come, when all those tricks, tips and smart sleep hacks have made no difference. This is how surviving the day after a sleepless night
Dear Sleep Cycle: thanks for saving me from my brutal and primitive alarm clock
Do you hate the foggy, groggy feeling you get when an alarm slices through your dreams?
Male vs female circadian rhythm: Women suffer more from disruptions to their circadian rhythm than men
Survey also reveals that men are more willing to forego sex if it interferes with their sleep schedule.
You're never too old for a bedtime story
Might come as a surprise, but the principles for a good one are all the same now as when you were a kid.
What we know about America’s healthiest, happiest and best-rested people
How sleep varies by age, gender and geography. What habits poor sleepers have in common, and what we know about the habits of great sleepers.
Knowing your Sleep Cycle is key when starting a relationship
On the importance of making sure your sleep is compatible with that new significant other.
The stages of sleep
Sleep cycles are part of our internal biological clocks, the regular patterns of brain waves while we sleep. So what are the 5 stages?
In time, your child will sleep
It doesn’t get more primal than kids and sleep in sweet disharmony.Our FOMO is killing us
And still, sleep continuously draws the short straw.My love affair with sleep
How one man's loving relationship with sleep evolves throughout life.Thanks to snoring, December doesn’t bring silent nights
Revealing new data around Americans’ sleep habits.What happens when you sleep defines the day
Our brains and bodies do all kinds of weird and wonderful things, while we're busy Zzzz.What is insomnia?
What symptoms to look out for and a list of treatments that can help.
But WHY do I need to go to bed?
When the reason "you're too young to stay up" just doesn't cut it.
Parents sleep less and drink more during the holidays
New data reveals that children make a big difference in stress levels.What is sleepwalking?
The symptoms, the cause, and the treatments.How to Take the Best Power Nap for an Energy Boost
Our 5-point guide to getting the perfect power nap.When sleep was a ghost
This is a story about being afraid of sleep, and the dark that comes with it.The most common sleep disorders
Sleep disorders are very common: it is estimated that between 25-30% of people suffer from one. Here is a rundown of some of the most common types.