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Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.

On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right - just sleep. 

Why do people talk in their sleep, and is it something to be concerned about? Find answers to the most frequently asked sleep talking questions.

 Understanding those favorable and optimal sleep positions for sleep apnea can make a significant difference when settling down for a good night’s sleep!

When experiencing sleep paralysis you can’t move, but you can see clearly and breathe normally. You hallucinate.

Learn how to wake up in a good mood.

Learn how the body clock works and why it's so important.

The tradition to celebrate and stay up till the stroke of midnight to mark the occasion is practiced worldwide, but what happens to your body clock when you stay up past midnight?

A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?

The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.

Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky. 

Sleep tracking and sleep analysis applications, including Sleep Cycle, have played a key role in the rise of health tracking technologies.

A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.

After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you're seeking out "me time" late at night, you could be engaging in revenge bedtime procrastination.

Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.

As we sleep, our mind travels through different phases, each of which contributes to sleep quality. Let's explore sleep cycles and sleep stages.

Some of us get 8 hours of sleep and are still dragging, while some wake up feeling refreshed after less than 5 hours. This begs the question: how much sleep do you really need?

How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.

Award-winning actor Alexander Skarsgård narrates a relaxing sleep story about traveling across oceans, designed to help listeners get a good night's sleep.

In its 12-year history, the Sleep Cycle app has grown to be one of the most used sleep solutions in the world. Learn about Sleep Cycle’s evolution and where its headed.

Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.