Recent

This week, Sleep Cycle releases Anders Tempelman’s latest sleep story: ‘Manhattan Dollhouse’, the final installment of a trilogy set in New York. We met up with Tempelman to catch up with the creative mind behind some of our most loved-and-listened-to sleep aids.

When you've tried everything but you're still awake. Here are some serious sleep hacks that really work.

Dreams are something we have in common with all humans and animals, even though they can be elusive to grasp or remember once we’re awake. We took the challenge to shortlist your most frequently asked dream-related questions.

Polyphasic sleep might work for self-employed people or those who enjoy a more flexible lifestyle but from a practical perspective, can your schedule accommodate it?

In this article, we’ll walk you through the effects of sleep deprivation on work performance, the industries and professions that have most at stake when it comes to sleep debt and how you can contribute to change at work if you notice the signs of sleep deprivation.

Waking up drenched in sweat? Dive into our night sweats FAQS – you just might find the perspiration revelation you’ve been looking for.

Sleeping on the job can get you fired at some workplaces. At others, a powernap is encouraged to boost performance. What are the pros and cons of a workday catnap?

Understanding the reasons why sleep is important after 60 is as important as recognizing the factors that can inhibit effective sleep.

Sleep is crucial for the healthy development of a child, but as most parents know, getting your child to sleep is not always easy. Keep reading and you might find the key to making your own, and your child’s evenings more enjoyable.

On World Sleep Day, we welcome the attention given to sleep, as we see firsthand how sleep can so often be neglected. Yet at the same time, we know how powerful the impact of good sleep can be when we allow ourselves to…that’s right - just sleep. 

Why do people talk in their sleep, and is it something to be concerned about? Find answers to the most frequently asked sleep talking questions.

 Understanding those favorable and optimal sleep positions for sleep apnea can make a significant difference when settling down for a good night’s sleep!

When experiencing sleep paralysis you can’t move, but you can see clearly and breathe normally. You hallucinate.

Learn how to wake up in a good mood.

Learn how the body clock works and why it's so important.

The tradition to celebrate and stay up till the stroke of midnight to mark the occasion is practiced worldwide, but what happens to your body clock when you stay up past midnight?

A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?

The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.

Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky. 

Sleep tracking and sleep analysis applications, including Sleep Cycle, have played a key role in the rise of health tracking technologies.

A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.