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Understanding Sleep Talking and Why People Talk in Their Sleep
Why do people talk in their sleep, and is it something to be concerned about? Find answers to the most frequently asked sleep talking questions.
Optimal sleep positions for sleep apnea
Understanding those favorable and optimal sleep positions for sleep apnea can make a significant difference when settling down for a good night’s sleep!
Sleep Paralysis - what was that thing in my room?
When experiencing sleep paralysis you can’t move, but you can see clearly and breathe normally. You hallucinate.
How to wake up happy every morning - 7 simple tips
Learn how to wake up in a good mood.How does our circadian rhythm work?
Learn how the body clock works and why it's so important.Sleeping on New Year’s Eve
The tradition to celebrate and stay up till the stroke of midnight to mark the occasion is practiced worldwide, but what happens to your body clock when you stay up past midnight?
Power naps – how powerful are they?
A power nap is a short sleep (only between 10-30 minutes) intended to revitalize you. Naps have long been part of life in different cultures, but how helpful are they?The benefits of meditation for sleep
The practice of meditation over time can be a powerful tool on the path to wellness and sleep health.The benefits of sleeping outside
Improve your sleep quality by moving from sleeping indoors to the fresh air of the outdoors, right under the sky.The global rise of health tracking devices and sleep tracking technology
Sleep tracking and sleep analysis applications, including Sleep Cycle, have played a key role in the rise of health tracking technologies.
Ending the cycle of work anxiety, stress and lost sleep
A good night’s sleep can help you excel at work, and a restless night can lead to an unproductive day. Experiment with these sleep tips to see what works for you.
Could revenge bedtime procrastination be the reason you’re so tired?
After a long, stressful day, you may feel exhausted but somehow still find yourself unwilling to go to bed. If you're seeking out "me time" late at night, you could be engaging in revenge bedtime procrastination.How working remotely impacts sleep, and how to improve it
Working remotely offered some people more time to sleep, but for many, it disrupted schedules and hurt sleep quality. Learn how to improve your sleep while working remotely.
A sleep cycles overview: dive deep into each stage of sleep
As we sleep, our mind travels through different phases, each of which contributes to sleep quality. Let's explore sleep cycles and sleep stages.Sleep calculator: how much sleep do I need?
Some of us get 8 hours of sleep and are still dragging, while some wake up feeling refreshed after less than 5 hours. This begs the question: how much sleep do you really need?Is Your Teenager Getting Enough Sleep?
How much sleep do teenagers need? With research showing sleep deprivation as an epidemic among teens, find out how many hours they should be getting.Alexander Skarsgård reads “The Lighthouse,” a sleep story for Sleep Cycle
Award-winning actor Alexander Skarsgård narrates a relaxing sleep story about traveling across oceans, designed to help listeners get a good night's sleep.Sleep innovation and global impact: the evolution of Sleep Cycle
In its 12-year history, the Sleep Cycle app has grown to be one of the most used sleep solutions in the world. Learn about Sleep Cycle’s evolution and where its headed.
Lasting impact of COVID on sleep
Tens of thousands of people with Long COVID are still suffering from ongoing symptoms, with insomnia and sleep problems at the top of the list.Sleeping with a CPAP machine: what it’s really like
What is it like sleeping with a CPAP machine to treat sleep apnea? One real-life couple shares their tips and personal insights on what to expect.Motherhood & sleep: your questions, answered
How does motherhood affect sleep? Two of our favorite moms share their experiences and advice on sleep quality and deprivation for new and expectant mothers.