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We put our groundbreaking tool, Cough Radar, to work and it gave us some fascinating insights on nightly coughing trends across the United States in December 2023.

Sleep meditation primes the body for sleep using mindfulness techniques. Join us as we explore the most popular forms of sleep meditation and their vast benefits.

In this article, we will delve into the hidden causes of sleeplessness and shed light on the enigma of why you can’t sleep even though you feel tired.

Sleep Cycle has once again demonstrated its commitment to innovation with the introduction of a groundbreaking feature – "Cough Radar." This new addition provides users with elevated average cough statistics in their area.

Parents rely on bedtime stories, soothing songs, and white noise to help calm their children before sleep. But while we understand the calming effect these rituals have on children, we often forget that adults, too, benefit immensely from ambient sounds to help them relax and fall asleep.

We explore 8 causes for a headache after napping as well as ways to avoid them.

To address some of our users' most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of screen time on your sleep.

Sleeping well with an infant may seem impossible, but understanding and tracking your baby’s sleep patterns whilst adopting effective strategies to optimize your own sleep, can help.

We dig deeper into why sleep matters for weight control and 7 ways sleep can help you reach your weight goals.

What do you know about insomnia’s tiresome cousin, hypersomnia? This underdiagnosed sleep disorder keeps sufferers excessively tired during the day.

In this two-part series, our very own sleep expert, Ph.D. and clinical psychologist Li Åslund, will explore the benefits of napping for exercise, and answer some common questions about incorporating naps into your fitness regimen.

Having allergies simply has a severe impact on sleep and those who already suffer from a sleep disorder or sleep related condition are particularly vulnerable. We cover the impact allergies can have on your sleep and walk you through best practices for bedtime whilst coping with allergies.

Many people believe that they can function well even without enough sleep, but the truth is, sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep.

One of the most common sleep disorder is Delayed Sleep Phase Syndrome, or DSPS. But what is it, how does it affect us, and most importantly, how can we treat it?

While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it's actually a growing trend among travelers who are looking for unique and exotic sleeping experiences on their vacations.

One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective? 

Scents can have a lasting impact on sleep quality. But between pillow sprays, fabric softeners, candles, and a wide array of aroma roll-on sticks, what actually works?  

Restless Legs Syndrome (RLS) is a sleep disorder that causes an unpleasant sensation in the legs, creating an irresistible urge to move. RLS can disrupt rest and impact sleep.

Waking up with a sore throat can be a frustrating and uncomfortable experience. If you find yourself experiencing this problem on a regular basis, it's important to understand the potential causes so you can take steps to prevent it from happening in the future.

For many couples, as much as they love and want to spend time with each other - sharing a bedroom can still feel challenging and an exhausting act to balance. We'll guide you through better habits and routines to adopt.

If you’ve worked through ‘Daytime hacks’ and tried the physical and cognitive exercises that we recommended in our ‘Relax from stress’ and ‘Relax the mind’ Sleep Programs - it may be time to level up and look at the final hurdle - your bedroom.